Height: 5’1 (155 cm)
Age: 23
HW: 152
UGW: Happy and Healthy

This is not a diet, this is a life change.
Within this blog you will find:
Positive body image, motivation, healthy food and recipes, exercises, and encouragement.

I do not follow proana/promia, negative, non-fitness related or unhealthy blogs.
Feel free to send questions/advice/encouragement to my ask box.

[Ask] [About Me] [My Recipes] [Personal] [Exercise Videos]

since 2/4

nivueniconnue:

2nd April vs today ! Yay !

ashleyagerard:

Go right a head. Make those excuses.

Just know that this 102 year old man can whip your ass. (;

(Source: couragehopestrength)

miles-on-end:

If only track was this beautiful.

dedicationandpersistence:

this is very cool. 

(Source: thisis-myfight)

(Source: ccajsami)

adfuel:

testosterone apple?:)

wakeuphealthy:

Meatless Mondays 
Go vegetarian one day a week. For an easy substitution in a stir fry, use 1/2 cup cubed tofu (marinated in soy sauce, garlic, ginger, and peanut oil) instead of chicken. Cook as usual with your veggies for a satisfying dinner.

wakeuphealthy.tumblr.com

http://shine.yahoo.com/photos/25-healthy-tips-tricks-bet-slideshow/-photo-2579659-002300980.html

“happiness is taking things as they are”

(Source: bonheurdansunefleur)

happyhealthylauren:

Lets call them “nature skittles”

(Source: healthy-chubby-bunny)

(Source: fitness-barbie)

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