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Height: 5’1 (155 cm)
Age: 23
HW: 152
UGW: Happy and Healthy

This is not a diet, this is a life change.
Within this blog you will find:
Positive body image, motivation, healthy food and recipes, exercises, and encouragement.

I do not follow proana/promia, negative, non-fitness related or unhealthy blogs.
Feel free to send questions/advice/encouragement to my ask box.

[Ask] [About Me] [My Recipes] [Personal] [Exercise Videos]





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since 2/4

Mar 23rd at 12PM / via: kamikatlifts / op: ccajsami / 6,855 notes

(Source: ccajsami)


adfuel:

testosterone apple?:)

adfuel:

testosterone apple?:)


wakeuphealthy:

Meatless Mondays Go vegetarian one day a week. For an easy substitution in a stir fry, use 1/2 cup cubed tofu (marinated in soy sauce, garlic, ginger, and peanut oil) instead of chicken. Cook as usual with your veggies for a satisfying dinner.
wakeuphealthy.tumblr.com
http://shine.yahoo.com/photos/25-healthy-tips-tricks-bet-slideshow/-photo-2579659-002300980.html

wakeuphealthy:

Meatless Mondays 
Go vegetarian one day a week. For an easy substitution in a stir fry, use 1/2 cup cubed tofu (marinated in soy sauce, garlic, ginger, and peanut oil) instead of chicken. Cook as usual with your veggies for a satisfying dinner.

wakeuphealthy.tumblr.com

http://shine.yahoo.com/photos/25-healthy-tips-tricks-bet-slideshow/-photo-2579659-002300980.html


Mar 22nd at 12PM / via: watchordinaryowl / op: oe-uvre / 13,269 notes

“happiness is taking things as they are”

“happiness is taking things as they are”

(Source: oe-uvre)


happyhealthylauren:

Lets call them “nature skittles”

happyhealthylauren:

Lets call them “nature skittles”


(Source: healthy-chubby-bunny)


(Source: fitness-barbie)


Mar 21st at 6AM / via: kamikatlifts / op: justgivehighfives / 27,293 notes

(Source: justgivehighfives)


lackofinspirations:

❤

lackofinspirations:

(Source: curious-poison)


(Source: thebeautylogic)



(Source: tattoos-and-fitness)


Mar 19th at 12PM / via: merakivizatim / op: this-is-fiona / 1,106 notes


Mar 18th at 6PM / via: merakivizatim / op: karrenfit / 6 notes