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Height: 5’1 (155 cm)
Age: 23
HW: 152
UGW: Happy and Healthy

This is not a diet, this is a life change.
Within this blog you will find:
Positive body image, motivation, healthy food and recipes, exercises, and encouragement.

I do not follow proana/promia, negative, non-fitness related or unhealthy blogs.
Feel free to send questions/advice/encouragement to my ask box.

[Ask] [About Me] [My Recipes] [Personal] [Exercise Videos]





hit counter
since 2/4

I want to follow more fitblrs!

I unfollowed a bunch of blogs a while ago and now my dash is so sad.

Re-blog this if you’re a healthy weight loss/fitness/nutrition blog!

(Source: wonderfit)


I just unfollowed over 200 blogs

in an attempt to get a fresh start in the fitblr world for the new year. If you follow me and are a healthy weight loss/exercise blog, please like or reblog this post so I can go check out your blog!

<3 wonderfit


First gym session of 2013. I normally can run for 5 minutes straight on the treadmill, and this time I did 10! Super proud of the progress I&#8217;m making.

First gym session of 2013. I normally can run for 5 minutes straight on the treadmill, and this time I did 10! Super proud of the progress I’m making.

(Source: wonderfit)


My Workout For Tuesday July 17


Workout 7/16

Jul 17th at 12AM / tagged: exercise. fitocracy. / 0 notes

Workout Summary

  • Push-Up +38 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Body Weight Squat +48 pts

    • 20 reps (+16 pts)
    • 20 reps (+16 pts)
    • 20 reps (+16 pts)
  • Crunch +16 pts

    • 25 reps (+16 pts)
  • Reverse Crunch +42 pts

    • 25 reps (+42 pts)
  • Running (treadmill) +106 pts

    • 0:16:15 || 1.0 mi (+41 pts)
    • 0:25:00 || 1.5 mi (+65 pts)
  • Elliptical Trainer +81 pts

    • 0:15:00 || Broke a Sweat (+81 pts)
  • Lat Pulldown +63 pts

    • 50 lb x 10 reps (+21 pts)
    • 50 lb x 10 reps (+21 pts)
    • 50 lb x 10 reps (+21 pts)
  • Machine Bench Press +93 pts

    • 30 lb x 10 reps (+31 pts)
    • 30 lb x 10 reps (+31 pts)
    • 30 lb x 10 reps (+31 pts)
  • Isolateral Plate Loaded Row +84 pts

    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)
    • 30 lb x 10 reps (+28 pts)

Yesterday’s workout

Jul 16th at 12PM / tagged: exercise. fitocracy. / 2 notes

Workout Summary

  • Body Weight Squat +63 pts

    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
    • 25 reps (+21 pts)
  • Push-Up +57 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Plank +20 pts

    • 45 sec (+20 pts)
  • Crunch +48 pts

    • 50 reps (+32 pts)
    • 25 reps (+16 pts)
  • Reverse Crunch +84 pts

    • 25 reps (+42 pts)
    • 25 reps (+42 pts)
  • Running (treadmill) +17 pts

    • 0:08:15 || 0.5 mi (+17 pts)
    • Speeds: 3, 4, 4.5, 5.
  • Oblique Crunch +64 pts

    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
  • Body Weight Lunge +156 pts

    • 20 reps (+78 pts)
    • 20 reps (+78 pts)

What stretches can I do to ease my body into being able to do a split?

I want to be able to do a split so effing bad! Someone help me out, please!


Where can I find more challenges like these?

I’m trying to put something together for this month and would like more than just planks to do.

Any help would be appreciated, thanks!


This is a good idea.

This is a good idea.


(Source: lencsilany)


High Intensity Workouts with NO Equipment

damnshesfit:

 

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

(Source: toinfinitebeauty)


myyogaon:

Yoga For Stress Relief - Smile!

Just did this. I feel so good. :)


Did this workout this morning and figured I’d share.

It’s short, but it does get your heart rate up.

(Source: wonderfit)


Mar 17th at 6PM / via: toned-not-bones / op: fitnessgifs4u / tagged: exercise. / 14,299 notes