wonderfit

Height: 5’1 (155 cm)
Age: 23
HW: 152
UGW: Happy and Healthy

This is not a diet, this is a life change.
Within this blog you will find:
Positive body image, motivation, healthy food and recipes, exercises, and encouragement.

I do not follow proana/promia, negative, non-fitness related or unhealthy blogs.
Feel free to send questions/advice/encouragement to my ask box.

[Ask] [About Me] [My Recipes] [Personal] [Exercise Videos]

since 2/4

I want to follow more fitblrs!

Jan 22nd at 12PM / tagged: fitblr. weight loss. exercise. nutrition. / 9 notes

I unfollowed a bunch of blogs a while ago and now my dash is so sad.

Re-blog this if you’re a healthy weight loss/fitness/nutrition blog!

(Source: wonderfit)

I just unfollowed over 200 blogs

Jan 8th at 10PM / tagged: weight loss. fitblr. exercise. healthy. nutrition. / 3 notes

in an attempt to get a fresh start in the fitblr world for the new year. If you follow me and are a healthy weight loss/exercise blog, please like or reblog this post so I can go check out your blog!

<3 wonderfit

Jan 8th at 12PM / tagged: me. personal. weight loss. fitblr. exercise. planet fitness. / 3 notes

First gym session of 2013. I normally can run for 5 minutes straight on the treadmill, and this time I did 10! Super proud of the progress I’m making.

(Source: wonderfit)

My Workout For Tuesday July 17

Jul 18th at 12AM / tagged: exercise. fispiration. fitblr. fitness. fitocracy. health. / 0 notes

Kundalini Yoga +78 pts
- 0:20:00 (+78 pts)
Body Weight Squat +100 pts
- 30 reps (+25 pts)
- 30 reps (+25 pts)
- 30 reps (+25 pts)
- 30 reps (+25 pts)
Dumbbell Bicep Curl +140 pts
- 5 lb x 20 reps (+35 pts)
- 5 lb x 20 reps (+35 pts)
- 5 lb x 20 reps (+35 pts)
- 5 lb x 20 reps (+35 pts)
Dumbbell Side Bend +107 pts
- 5 lb x 20 reps (+35 pts)
- 10 lb x 20 reps (+36 pts)
- 10 lb x 20 reps (+36 pts)
- Wish I had heavier dumbbells for this one.
Dumbbell Flyes +63 pts
- 5 lb x 10 reps (+21 pts)
- 5 lb x 10 reps (+21 pts)
- 5 lb x 10 reps (+21 pts)
Standing One-Arm Dumbbell Triceps Extension +69 pts
- 5 lb x 20 reps (+23 pts)
- 5 lb x 20 reps (+23 pts)
- 5 lb x 20 reps (+23 pts)
Dumbbell Bench Press +138 pts
- 5 lb x 20 reps (+69 pts)
- 5 lb x 20 reps (+69 pts)
Arnold Dumbbell Press +176 pts
- 5 lb x 10 reps (+44 pts)
- 5 lb x 10 reps (+44 pts)
- 5 lb x 10 reps (+44 pts)
- 5 lb x 10 reps (+44 pts)
Seated Dumbbell Shoulder Press +84 pts
- 5 lb x 10 reps (+28 pts)
- 5 lb x 10 reps (+28 pts)
- 5 lb x 10 reps (+28 pts)
Seated Triceps Press +30 pts
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)
- 10 lb x 10 reps (+10 pts)

Workout 7/16

Jul 17th at 12AM / tagged: exercise. fitocracy. / 0 notes

Workout Summary

Push-Up +38 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Body Weight Squat +48 pts
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- 20 reps (+16 pts)
Crunch +16 pts
- 25 reps (+16 pts)
Reverse Crunch +42 pts
- 25 reps (+42 pts)
Running (treadmill) +106 pts
- 0:16:15 || 1.0 mi (+41 pts)
- 0:25:00 || 1.5 mi (+65 pts)
Elliptical Trainer +81 pts
- 0:15:00 || Broke a Sweat (+81 pts)
Lat Pulldown +63 pts
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
Machine Bench Press +93 pts
- 30 lb x 10 reps (+31 pts)
- 30 lb x 10 reps (+31 pts)
- 30 lb x 10 reps (+31 pts)
Isolateral Plate Loaded Row +84 pts
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)
- 30 lb x 10 reps (+28 pts)

Yesterday’s workout

Jul 16th at 12PM / tagged: exercise. fitocracy. / 2 notes

Workout Summary

Body Weight Squat +63 pts
- 25 reps (+21 pts)
- 25 reps (+21 pts)
- 25 reps (+21 pts)
Push-Up +57 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Plank +20 pts
- 45 sec (+20 pts)
Crunch +48 pts
- 50 reps (+32 pts)
- 25 reps (+16 pts)
Reverse Crunch +84 pts
- 25 reps (+42 pts)
- 25 reps (+42 pts)
Running (treadmill) +17 pts
- 0:08:15 || 0.5 mi (+17 pts)
- Speeds: 3, 4, 4.5, 5.
Oblique Crunch +64 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
Body Weight Lunge +156 pts
- 20 reps (+78 pts)
- 20 reps (+78 pts)

What stretches can I do to ease my body into being able to do a split?

Jul 12th at 1AM / tagged: split. splits. exercise. stretching. stretches. / 6 notes

I want to be able to do a split so effing bad! Someone help me out, please!

Where can I find more challenges like these?

May 2nd at 2PM / tagged: fitblr. weight loss. exercise. workout. work out. / 1 note

I’m trying to put something together for this month and would like more than just planks to do.

Any help would be appreciated, thanks!

Apr 16th at 8AM / via: film-rouge / op: jar-of-glitter-deactivated20130 / tagged: exercise. / 3,774 notes

This is a good idea.

Apr 15th at 1PM / via: lovefitspo-deactivated20120914 / op: lencsilany / tagged: exercise. yoga. / 217 notes

(Source: lencsilany)

High Intensity Workouts with NO Equipment

Apr 11th at 6AM / via: toinfinitebeauty / op: chroniclesofness / tagged: exercise. / 8,491 notes

damnshesfit:

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING.

Even if only for four minutes - make those four minutes count.

Push yourself. Intensity > Time.

(Source: toinfinitebeauty)

Apr 5th at 8PM / via: healthyandhappyandhopeful-deact / op: myyogaon / tagged: yoga. exercise. stress relief. / 13 notes

myyogaon:

Yoga For Stress Relief - Smile!

Just did this. I feel so good. :)

Apr 2nd at 11AM / tagged: befit. denise austin. denise austin ultimate fat burn workout. ultimate fat burn workout. exercise. workout. work out. healthy. fitblr. cardio. / 1 note

Did this workout this morning and figured I’d share.

It’s short, but it does get your heart rate up.

(Source: wonderfit)

Mar 17th at 6PM / via: toned-not-bones / op: fitnessgifs4u / tagged: exercise. / 13,125 notes