I unfollowed a bunch of blogs a while ago and now my dash is so sad.
Re-blog this if you’re a healthy weight loss/fitness/nutrition blog!
in an attempt to get a fresh start in the fitblr world for the new year. If you follow me and are a healthy weight loss/exercise blog, please like or reblog this post so I can go check out your blog!
First gym session of 2013. I normally can run for 5 minutes straight on the treadmill, and this time I did 10! Super proud of the progress I’m making.
Kundalini Yoga +78 pts
Body Weight Squat +100 pts
Dumbbell Bicep Curl +140 pts
Dumbbell Side Bend +107 pts
Dumbbell Flyes +63 pts
Standing One-Arm Dumbbell Triceps Extension +69 pts
Dumbbell Bench Press +138 pts
Arnold Dumbbell Press +176 pts
Seated Dumbbell Shoulder Press +84 pts
Seated Triceps Press +30 pts
Push-Up +38 pts
Body Weight Squat +48 pts
Crunch +16 pts
Reverse Crunch +42 pts
Running (treadmill) +106 pts
Elliptical Trainer +81 pts
Lat Pulldown +63 pts
Machine Bench Press +93 pts
Isolateral Plate Loaded Row +84 pts
Body Weight Squat +63 pts
Push-Up +57 pts
Plank +20 pts
Crunch +48 pts
Reverse Crunch +84 pts
Running (treadmill) +17 pts
Oblique Crunch +64 pts
Body Weight Lunge +156 pts
I want to be able to do a split so effing bad! Someone help me out, please!
I’m trying to put something together for this month and would like more than just planks to do.
Any help would be appreciated, thanks!
This is a good idea.
1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout
Even if only for four minutes - make those four minutes count.
Push yourself. Intensity > Time.
Yoga For Stress Relief - Smile!
Just did this. I feel so good. :)
Did this workout this morning and figured I’d share.
It’s short, but it does get your heart rate up.