Reverse Crunch +33 pts
Crunch +52 pts
Oblique Crunch +26 pts
Arnold Dumbbell Press +132 pts
Seated Triceps Press +36 pts
Seated Dumbbell Inner Biceps Curl +93 pts
Seated Dumbbell Shoulder Press +64 pts
Seated Bent-Over 2-Arm Dumbbell Triceps Extension +105 pts
Bicycle (abs) +10 pts
Fire Hydrants +7 pts
Pretty good for a day I wasn’t going to workout, right?
Kundalini Yoga +78 pts
Body Weight Squat +100 pts
Dumbbell Bicep Curl +140 pts
Dumbbell Side Bend +107 pts
Dumbbell Flyes +63 pts
Standing One-Arm Dumbbell Triceps Extension +69 pts
Dumbbell Bench Press +138 pts
Arnold Dumbbell Press +176 pts
Seated Dumbbell Shoulder Press +84 pts
Seated Triceps Press +30 pts
I got a fitocracy account. Click here and go follow me!
About 20 lbs lost, done the healthy way.
First picture is from October 2010. Second is from March 2012.
Still a bit more to go, but there’s definitely progress!
First 5 fitblrs.
Must be following wonderfit.tumblr.com
My yoga mat and tiny weights. Once I have some money I’m gonna get some nice big ones. :)
If you like the food pictures I post on this blog follow my new one which will be entirely food pictures and recipes.
Level 1 of the 30 Day Shred.
If you want a great workout I suggest you re-blog/like so you don’t lose it!
I really don’t understand protein, I know it’s good for you and you should consume more of it to build muscle, but I really don’t have a firm grasp of like, how much, and when, and how much is too much.
Can anyone explain or send me a helpful link or something?