My Workout For Sunday July 22

• Reverse Crunch +33 pts

  • 20 reps (+33 pts)

• Crunch +52 pts

  • 20 reps (+13 pts)
  • 20 reps (+13 pts)
  • 20 reps (+13 pts)
  • 20 reps (+13 pts)

• Oblique Crunch +26 pts

  • 20 reps (+13 pts)
  • 20 reps (+13 pts)

• Arnold Dumbbell Press +132 pts

  • 5 lb x 10 reps (+44 pts)
  • 5 lb x 10 reps (+44 pts)
  • 5 lb x 10 reps (+44 pts)

• Seated Triceps Press +36 pts

  • 10 lb x 20 reps (+12 pts)
  • 10 lb x 20 reps (+12 pts)
  • 10 lb x 20 reps (+12 pts)

• Seated Dumbbell Inner Biceps Curl +93 pts

  • 5 lb x 10 reps (+31 pts)
  • 5 lb x 10 reps (+31 pts)
  • 5 lb x 10 reps (+31 pts)

• Seated Dumbbell Shoulder Press +64 pts

  • 5 lb x 20 reps (+32 pts)
  • 5 lb x 20 reps (+32 pts)

• Seated Bent-Over 2-Arm Dumbbell Triceps Extension +105 pts

  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)

• Bicycle (abs) +10 pts

  • 10 reps (+5 pts)
  • 10 reps (+5 pts)

• Fire Hydrants +7 pts

  • 10 reps (+7 pts)

Pretty good for a day I wasn’t going to workout, right?

My Workout For Tuesday July 17

• Kundalini Yoga +78 pts

  • 0:20:00 (+78 pts)

• Body Weight Squat +100 pts

  • 30 reps (+25 pts)
  • 30 reps (+25 pts)
  • 30 reps (+25 pts)
  • 30 reps (+25 pts)

• Dumbbell Bicep Curl +140 pts

  • 5 lb x 20 reps (+35 pts)
  • 5 lb x 20 reps (+35 pts)
  • 5 lb x 20 reps (+35 pts)
  • 5 lb x 20 reps (+35 pts)

• Dumbbell Side Bend +107 pts

  • 5 lb x 20 reps (+35 pts)
  • 10 lb x 20 reps (+36 pts)
  • 10 lb x 20 reps (+36 pts)
  • Wish I had heavier dumbbells for this one.

• Dumbbell Flyes +63 pts

  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)
  • 5 lb x 10 reps (+21 pts)

• Standing One-Arm Dumbbell Triceps Extension +69 pts

  • 5 lb x 20 reps (+23 pts)
  • 5 lb x 20 reps (+23 pts)
  • 5 lb x 20 reps (+23 pts)

• Dumbbell Bench Press +138 pts

  • 5 lb x 20 reps (+69 pts)
  • 5 lb x 20 reps (+69 pts)

• Arnold Dumbbell Press +176 pts

  • 5 lb x 10 reps (+44 pts)
  • 5 lb x 10 reps (+44 pts)
  • 5 lb x 10 reps (+44 pts)
  • 5 lb x 10 reps (+44 pts)

• Seated Dumbbell Shoulder Press +84 pts

  • 5 lb x 10 reps (+28 pts)
  • 5 lb x 10 reps (+28 pts)
  • 5 lb x 10 reps (+28 pts)

• Seated Triceps Press +30 pts

  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 10 reps (+10 pts)
  • 10 lb x 10 reps (+10 pts)

I got a fitocracy account. Click here and go follow me!

About 20 lbs lost, done the healthy way.

First picture is from October 2010. Second is from March 2012.

Still a bit more to go, but there’s definitely progress!

Follow these fitblrs!

• oohlalafit.tumblr.com/
• iwillbeproud.tumblr.com/
• soliloquyofme.tumblr.com/
• liveyourlifehealthy.tumblr.com/
• runbiache.tumblr.com/

Promo Time.

First 5 fitblrs.

reblogs only.

Must be following wonderfit.tumblr.com

My yoga mat and tiny weights. Once I have some money I’m gonna get some nice big ones. :)

Check out my new food blog!

http://wonder-food.tumblr.com/

http://wonder-food.tumblr.com/

http://wonder-food.tumblr.com/

If you like the food pictures I post on this blog follow my new one which will be entirely food pictures and recipes.

(Source: wonderfit)

(Source: wonderfit)

Level 1 of the 30 Day Shred.

If you want a great workout I suggest you re-blog/like so you don’t lose it!

(Source: wonderfit)

So I’m gonna admit it.

I really don’t understand protein, I know it’s good for you and you should consume more of it to build muscle, but I really don’t have a firm grasp of like, how much, and when, and how much is too much.

Can anyone explain or send me a helpful link or something?